Radio Show

Radio Show

Join us LIVE on the air every other FRIDAY at 8:25 am with our partner WKSK 93.5 FM for our radio program, Wake Up And Move With Schuster Physical Therapy!

On this show we will be discussing different health topics, the benefits of physical therapy and how Schuster Physical Therapy can help you LIVE and MOVE better!

CLICK HERE TO LISTEN LIVE!
Happy New Year!!! On this episode of Wake Up and Move, Dr. Tracy-Lynn Schuster shares how to start the new year right – with focus and determination. New Year’s resolutions may be the key to helping you reach your goals in 2025!
Our patient care coordinator, Nikki, takes the lead on this session of Wake Up and Move. This episode holds information regarding healthy holiday habits that you will not want to miss!
On this episode of Wake Up and Move, Dr. Nick Cameron shares information regarding the different shoulder injuries an individual may experience.
On this episode of Wake Up and Move with Schuster Physical Therapy, our office manager, Cheyenne, shares physical therapy perks for 2024!
On this episode of Wake Up and Move, Dr. Tracy-Lynn Schuster busts myths related to lower back pain. You do not have to “deal with it” – it’s time to do something about it!
While listening to this episode of Wake Up and Move, you will discover Dr. Nick Cameron discussing National PT Month and why you should choose PT first.
In this episode of Wake Up and Move, our patient care coordinator, Nikki, shares with the community more information regarding our Black and Blue screens for student athletes.
During this episode of Wake Up and Move, Cheyenne Rosales reveals answers to our frequently asked questions regarding physical therapy!
On this segment of Wake Up and Move with Schuster Physical Therapy, owners Greg Schuster and Tracy-Lynn Schuster discuss our expansion to Sparta, NC!
In this episode of Wake Up and Move, Cheyenne Rosales and Nikki Taylor discuss a few signs that you may need to see a physical therapist. Listen to see if you would benefit from physical therapy!
In this episode of Wake Up and Move, Dr. Nick Cameron talks about the benefits of physical therapy before and after surgery. Listen to his episode to learn more!
In this episode of Wake Up and Move, Dr. Cody Nail, a Level 2 Certified Professional in Functional Movement Screens (FMS), describes what FMS is and why we use it as Physical Therapists.
On this episode of Wake Up and Move, Dr. Tracy-Lynn Schuster discusses the latest research in exercising post menopause.
Listen to this episode of Wake Up and Move to better understand the choices you have as a patient in the healthcare system by Dr. Cody Nail.
On this episode of Wake Up and Move, Dr. Nick Cameron discusses Dry Needling and how it can help you in your recovery.
In this episode of Wake Up and Move, Cheyenne Rosales and Nikki Lee discuss the role that Mental Health Has on Physical Health and Vice Versa.
On this segment of Wake Up and Move, Dr. Tracy-Lynn recognizes caregivers and reminds them to take care of themselves while they’re taking care of others.
On this episode of Wake Up and Move, Dr. Cody Nail discusses Preventative Health versus Rehabilitative Health and the importance of both.
During this episode of Wake Up and Move with Schuster Physical Therapy, Dr. Nick Cameron and student PT, Chloe Sullivan, discuss the unique conditions that PT treats and the fun names these conditions have.
On this episode of WAKE UP AND MOVE with Schuster Physical Therapy, Dr. Tracy-Lynn Schuster shares her love for Daylight Savings Time and how physical therapy can help you SPRING into ACTION!
On this episode of Wake Up and Move with Schuster Physical Therapy, Dr. Cody discusses common elbow injuries and how PT can help!
On this special episode of Wake Up and Move, two DPT students, Kyle Langworthy and Chloe Sullivan, discuss their experience as physical therapy students in the High Country and their experience at Schuster Physical Therapy.
In this episode of WAKE UP AND MOVE, Nikki Lee and Cheyenne Rosales discuss strategies for maintaining a healthy heart as February is American Heart Health Month.
On this episode of WAKE UP AND MOVE, Dr. Nick discusses Carpal Tunnel. It is much more common than you may think, and more than likely, you or someone you know have experienced symptoms of Carpal Tunnel. Listen in to this episode, to see how physical therapy can help!
8 out of 10 Americans will experience back pain at least once in their life. If you experience back pain, check out this session of Wake Up and Move by Dr. Cody.
With 2024 right around the corner, Dr. Nick discusses tips and tricks to starting and maintaining healthier habits for your new year’s resolutions.
On this seasonal episode of Wake Up and Move with Schuster Physical Therapy, Dr. Tracy-Lynn Schuster shares tips on how to be present during the holidays.
On this episode of Wake Up and Move with Schuster Physical Therapy, Nikki Taylor and Cheyenne Rosales discuss the importance of HIPAA in small town communities. Listen in to understand more!
In this special episode of Wake Up and Move, Dr. Nick Cameron discusses the importance of caregivers and resources available for them. November is National Family Caregivers Month.
Halloween is right around the corner, so on this episode of Wake Up and Move, it was only fitting for our office manager, Cheyenne, to discuss SPOOKY Facts about the human body! Tune in to learn more!
Tune in to this episode of Wake Up and Move with Schuster Physical Therapy to hear Dr. Tracy-Lynn Schuster discuss the power of being still and how taking time to quiet your mind can benefit your health.
On this episode of Wake up and Move, Cheyenne and Nikki discuss FALLing Asleep as we enter into the Autumn season. Listen in to hear about Sleep Hygiene and it’s importance.
In this segment of Wake Up and Move with Schuster Physical Therapy, Dr. Cody Nail discusses Parkinson’s Disease. If you or someone you know are experiencing Parkinson’s Disease, this episode will be for you.
Tune in to this episode of Wake Up and Move to listen to Haley Williams, PTA’s tips and tricks for healthy routines when returning back to school.
On this week’s episode of Wake Up and Move with Schuster Physical Therapy, Dr. Cody Nail discuss the condition Plantar Fasciitis and how physical therapy can help.
If you’re 50 years or older, you will enjoy this episode of Wake Up and Move with Dr. Nick Cameron as he discusses how to train for exercise. If you’re still breathing, it’s not too late to start moving!
Tune in to this episode of Wake Up and Move to hear more about the importance of hydration in the hot summer temperatures and during exercise with Nikki Taylor and Cheyenne Rosales.
On this episode of Wake Up and Move, Dr. Cody Nail discusses Concussions – what is a concussion? How can physical therapy help? Listen to find out!
Listen to this episode of Wake Up and Move to hear about how physical therapy can help with Lyme Disease – brought to you by Haley Williams, PTA CSCS.
In this episode of Wake Up and Move, Dr. Nick Cameron is joined by Maggi Birdsell, a registered dietitian with Elevation Health, to discuss performance nutrition as it relates to sports and fitness from students to adults of all ages.
On this episode of Wake Up and Move, Dr. Tracy-Lynn Schuster discusses Embracing Change: The Art of Getting Older.
During this episode of Wake Up and Move, our office manager and patient care coordinator, Cheyenne Eicher and Nikki Taylor, discuss patient testimonials that highlight the incredible life changing care that members of our community have received at Schuster Physical Therapy.
In this special episode of Wake Up and Move with Schuster Physical Therapy, Haley Williams checks in on your 2023 New Years Resolutions and shares information about our Couch to 5K! If you haven’t registered, NOW is the time!
In this episode of Wake Up and Move, Dr. Tracy-Lynn Schuster, PT discuss the power of NOW – why right now is GREAT time to make positive changes in your health and ways you can make this happen right now. This is a powerful episode!
Listen to this episode of Wake Up and Move to hear what Dr. Nick Cameron has to say about elbows! He talks about common injuries/pathologies and the importance of having good grip strength.
In this special episode of WAKE UP AND MOVE, Practice Manager and Office Manager, Greg and Cheyenne interview Mike Little. Mike shares his experience with knee surgery and how Schuster Physical Therapy has helped him with his recovery through genuine relationships and dedication.
Listen in to this episode of Wake Up and Move with Dr. Nick Cameron if you are interested in learning more about Scoliosis. What is scoliosis? Can physical therapy help?
In this segment of Wake Up and Move, Dr. Tracy-Lynn Schuster PT discusses osteoarthritis. You do NOT just have to “live with it”…. you can do something about it! Listen in to learn how.
Listen in to this episode of Wake Up and Move where Dr. Nick Cameron and Haley Williams, PTA, CSCS discuss “A new year, new you, with NO new injuries!” Tune in to here how to safely and effectively reach your new year’s resolutions.
On this episode of Wake Up and Move, our office manager, Cheyenne, and Patient Care Coordinator, Nikki, discuss the Schuster PT Care Closet, being Pain Free in 2023, and the importance of maximizing your insurance benefits beginning in January.
In this segment of Wake Up and Move, Dr. Cody Nail teaches us about running injury prevention and how physical therapy can be vital on pre-sport screening assessments to reduce injury possibilities! Runners – this one is for you!
In this special episode of Wake Up and Move, Dr. Tracy-Lynn Schuster talks about where we have come from as a practice and where we are going!! Tune in for an exciting update!!
In this episode of Wake Up and Move, Dr. Nick Cameron celebrates National PT Month! What makes a physical therapist so special? Why should you choose PT first? Why is physical therapy important to the community? Listen in to learn more!
In this episode of Wake Up and Move, Dr. Cody Nail shares about the differences between dynamic and static stretching and the benefits of each. Did you know there were different types?
Tune in to this episode of WAKE UP AND MOVE with Dr. Tracy-Lynn Schuster! She discusses healthy Back to School Tips for Administrative Staff, Students, and Athletes to reduce injury and stress.
In this episode of Wake Up and Move with Schuster Physical Therapy, Dr. Nick Cameron discusses breathing, the rib cage, and the role it has on your spine. Tune in to learn more!
Tune in to this episode of WAKE UP AND MOVE to listen to tips and tricks from Dr. Nick Cameron on how to pack successfully for vacation and ways to be active while on vacation!
Dr. Tracy-Lynn Schuster discusses Pelvic Health on this episode of WAKE UP AND MOVE. Tune in to listen as she demystifies what’s going on “down there.”
On this episode of WAKE UP AND MOVE with Schuster Physical Therapy,  Dr Nick Cameron talks about common challenges experienced with your hands when you have arthritis and ways to adapt!
In the above segment of WAKE UP AND MOVE, Dr. Cody Nail discusses major reasons for falls in community dwelling older adults and how physical therapy can help reduce fall risk!
On this segment of WAKE UP AND MOVE, our front office team, Cheyenne Eicher and Chasiti Jordan, discuss the Schuster Physical Therapy Experience. This episode tells you all about the personable and genuine care you will receive with us. Listen in to find out!
Listen in to this episode of WAKE UP AND MOVE to hear Dr. Nick Cameron discuss Osteoporosis and the role PT plays in prevention and management.
On this episode of WAKE UP AND MOVE with Schuster Physical Therapy, Dr. Nick Cameron discusses Headaches and Migraines. Listen in to hear how Physical Therapy can help!
On this episode of WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY, our very own veteran, Ed Bates, PTA talks about the tactical athlete.  Find out why it is important to always be ready for action with your job and how physical therapy could help you!
Listen in to hear this episode of WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY where Dr. Laura Shawley talks about shoes and why the RIGHT pair of shoes are important to your daily function.  She also introduces the SPT Couch to 5K Program that starts in April!
On this episode of  WAKE UP AND MOVE  WITH SCHUSTER PHYSICAL THERAPY, Dr. Cody Nail talks about how important physical activity and function is for people who have had COVID.  He also speaks to those who have not had COVID BUT who have not been as active over the past couple of years.  He talks about deconditioning as it relates to physical therapy and how to safely return to social activities and daily interactions.
This week on WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY, Dr. Tracy-Lynn Schuster and Cheyenne Eicher talk about DIRECT ACCESS and how it benefits you.  They will share why they feel Schuster Physical Therapy should be your first stop for all your rehabilitation needs!
On this episode of WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY, Dr. Nick Cameron discusses why you should not ignore your pain.  He talks about the importance of doing something about it NOW so that your little aches and pains do not become bigger problems in the future.  
In this episode of WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY, Dr. Emily Wilson talks about the importance of Stroke Rehabilitation and Why Physical Therapy is so important for people who have had a stroke.  Did you know that physical therapy helps with neurological conditions?  Listen to this episode to find out more!
Listen to this episode of WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY, Dr. Laura Shawley talks about shoulder concerns and injuries. She shares how physical therapy can help you heal from injury and improve your function so you no longer have trouble reaching things off the top shelf.
Listen to this episode of  WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY.  Dr. Tracy-Lynn Schuster talks to Graham Caddell about low back pain and how physical therapy can help!  Find out how it may be other things besides your back that are causing your pain and how you can feel better and get more active without pain!
In this episode of Wake Up and Move with Schuster Physical Therapy, Dr. Cody Nail talks about moving into the Winter months and how to prepare for them.  He shares information about fall prevention and the importance of having a conditioning plan to make sure you stay safe and in shape even when the weather gets cold outside.
In this episode of WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY, Dr. Nick Cameron answers some frequently asked questions about physical therapy.   Listen to hear what he has to say and get all the answers to your burning questions.
Listen to this episode of WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY where Dr. Emily Wilson talks about assistive devices including how to help determine if you’re using the best one and the importance of correct fitting of devices.  She also squashes any stereotypes about the use of walking aids. 
In this episode of WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY, Dr. Laura Shawley talks about the importance of being stronger than your sport or occupation in order to prevent the onset of injuries. She also discusses how to implement a strength training program into your weekly routine.
In this segment of WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY,  Dr. Cody Nail is talking about the need to consider the mind and body connection when returning back to work or play after an injury.  Find out how important this connection is and how Schuster Physical Therapy can help!
Listen to this episode of WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY as Dr. Emily Wilson talks about how to fit movement into your day separate from exercise and the importance of doing this.    She gives 10 suggestions that you can do during the day to move more.  
In this episode of WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY, Greg Schuster and Lennon Redford talk about the Summer Sports Performance Camp at SPT.  Listen to this episode to find out more about Lennon and how this camp can help youth who want to improve their strength and agility and be game-ready when the school year starts.
In this episode of WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY, Dr. Nick Cameron is talking about the importance of rest and relaxation in our fast-paced world.  Find out the benefits of slowing down and taking time for yourself
Listen to this episode of WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY to hear Dr. Tracy-Lynn Schuster and Dr. Nick Cameron talk about all things back to school!  They give tips to students, teachers and athletes to help them transition into the new school safely and injury-free. 
Dr Nick Cameron joins us on this WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY segment and talks about the benefits of an active lifestyle and how important it is to change up your routine and find the right activities for you. 
Dr. Tracy-Lynn Schuster “the Boss” joins in on this episode of WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY and talks about the mysterious aches and pains that come on and where they possibly come from.  This is an introduction to Postural Restoration where she talks about the amazing imbalances of our bodies and how these asymmetries when they are balanced in the body, can help eliminate pain.   
In this episode of WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY, Dr Nick Cameron talks about TMJ disorders and how physical therapy can help with this condition. 
Dr. Nick Cameron talks about common shoulder injuries in this episode of WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY.  Listen to find out how shoulder injuries can be prevented at all ages, and how physical therapy can help you through your injury.
In this episode of WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY, Dr. Emily Wilson talks about #ChoosePT movement and why PT should be your first stop for your musculoskeletal pain.  Listen to her talk about how PT is helping manage pain to combat the opioid crisis.   She also elaborates on prehab and how this can help you prepare for surgery and decrease the risk of injury from sports or functional activities. 
Listen to this episode of WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY to hear Dr. Tracy-Lynn Schuster talk about the stages of rehabilitation.  She elaborates on what it takes to reach your full potential to get back to the activities you love.
This morning on the WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY show, Dr. Nick Cameron talks about the hazards of having a Weekend Warrior Mentality.  He discusses how to get your Spring chores done without injury and the importance of gradually building up to more challenging activities as we come out of our Winter hibernation. 
Dr. Sarah Bailey talks on the WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY show about Ageism, Balance and Falls and how physical therapy ties into these areas.  In this episode, she shares how as people age, they do not have to experience a decrease in their function.  By spending time with a physical therapist, you can “age gracefully” and decrease the risk of falls or injury.
In this episode of WAKE UP AND MOVE WITH SCHUSTER PHYSICAL THERAPY, Dr. Molly Reynolds talked about vertigo and dizziness.  She explains how physical therapists diagnose and treat these conditions and how sometimes simple treatments can help resolve a lifetime of dizziness. 
In this episode of Wake Up And Move, Dr. Emily Wilson discusses Parkinson’s Disease and how it can impact daily living. Learn more about the PWR! Moves program and how this can help people with Parkinson’s. Also, learn about North Carolina being a direct access state and what this means for patients looking for physical therapy!
In this special podcast episode, Tracy Lynn and Greg discuss the path of Schuster Physical Therapy and the purpose of the practice. Learn about the origin of Schuster Physical Therapy and its background in providing the best possible care in Ashe County.
On our third installment, our office staffers Anna and Sara discuss the quality of life service we provide at Schuster Physical Therapy. Anna, our Patient Care Coordinator, and Sara, our Office Manager, showcase the way we take care of our patients in their journey with us at Schuster Physical Therapy. We understand that sometimes insurance, types of care, and worker’s compensation can be a long and confusing process, and Anna and Sara are here to help. Tune in to learn more about the patient journey!
This week’s episode of Wake Up and Move, our therapist Dr. Nick Cameron goes into the details about chronic pain, what its origins are, and how physical therapy can help. Chronic pain is different in many areas and can impact individuals in a variety of different ways. If you’re struggling with chronic pain and want to learn more on how to alleviate it, listen now!
On this episode of Wake Up and Move, Our therapists Tracy-Lynn and Nick discuss the background of Schuster Physical Therapy and how physical therapy can help your body become healthy and happy! Nick talks about his journey on becoming a Board Certified Clinical Specialist in orthopedics, showcasing his leadership in the clinic and the community. Listen to our debut episode to learn more about Schuster Physical Therapy and how we can help you on your journey!

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