Category: Exercise

5 Activities To Lead a More Active Lifestyle Nov20th 2020

5 Activities To Lead a More Active Lifestyle

To stay as healthy as possible it’s important to lead an active lifestyle. Becoming more active isn’t difficult. It’s just a matter of finding activities you enjoy that you can take part in on a regular basis. Call Schuster Physical Therapy to find out how a physical therapy program can help you maintain maximum mobility

Read Full Post

Improve Health with 5 Stretching Benefits May20th 2020

Improve Your Overall Health with These 5 Stretching Benefits

Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not. The 5 Benefits of Stretching Stretching specific exercises prior to exercising helps the muscles to

Read Full Post

Herniated Disc Back Pain May10th 2020

So You’ve Been Having Back Pain… Could it be Caused by a Herniated Disc?

If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Symptoms may include, pain on one side of the body, pain that radiates to the arms or legs, aching, burning sensations in the affected area and

Read Full Post